Move With Ease: Freeing Your Neck, Arms and Shoulders Sunday June 8th, 12pm - 6pm This workshop will feature Awareness Through Movement lessons designed to decrease tension and discomfort in the arms, shoulders and neck, and increase flexibility and ease in the whole of the upper back area. The day will be suitable for beginners and particularly helpful for people with upper back, neck or shoulder pain, or any symptoms of R. S. I. Venue: Sunflower Centre Venue: 81 Tressilian Road, Hilly Fields, Brockley, SE4 1XZ Venue: www.thesunflowercentre.co.uk Cost: £45 (£35 concessions) Contact: Maggy Burrowes Contact: 07976 640 737 / info@vocaldynamix.com Move With Ease: Freeing Your Lower Back and Hips Sunday July 6th, 12pm - 6pm This workshop will feature Awareness Through Movement lessons designed to decrease tension and discomfort in the hip joints and the lumbar spine, increasing your flexibility and greatly improving mobility in sitting, standing and walking. The day is suitable for all levels, and may help with the symptoms of sciatica. Venue: Sunflower Centre Venue: 81 Tressilian Road, Hilly Fields, Brockley, SE4 1XZ Venue: www.thesunflowercentre.co.uk Cost: £45 (£35 concessions) Contact: Maggy Burrowes Contact: 07976 640 737 / info@vocaldynamix.com Awareness Through Movement Classes Thursdays, 6:30 - 7:45pm These lessons take place on the floor. You are guided through an organised series of movements that slowly reveal a new, easier, more comfortable way of doing everyday things like reaching, rolling, twisting or getting up from the floor. As your awareness of your own habits increases, new, better ways of moving and breathing become natural to you, enabling you to: * Release Chronic Tension * Improve your Posture * Relieve Muscular Pain * Breathe more easily and more fully * Produce a stronger, healthier voice * Feel greater ease in daily activities * Improve your performance in Dance, Music, Drama and Sports * Increase your Flexibility, Agility, Grace and Vitality Venue: The lounge Venue: Telegraph Hill Centre Venue: Kitto Road, London, SE14 5TY Cost: £7 (£5 concessions) - Drop In Contact: Maggy Burrowes Contact: 07976 640 737 / info@vocaldynamix.com For details of new classes and workshops watch this space, or join my mailing list, to be informed as soon as they are finalised. To view the VocalDynamix classes and workshops, click here.