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Move With Ease: Freeing Your Neck, Arms and Shoulders
Sunday June 8th, 12pm - 6pm
This workshop will feature Awareness Through Movement lessons designed to decrease tension and discomfort in the arms, shoulders and neck, and increase flexibility and ease in the whole of the upper back area. The day will be suitable for beginners and particularly helpful for people with upper back, neck or shoulder pain, or any symptoms of R. S. I.
Venue: Sunflower Centre
Venue: 81 Tressilian Road, Hilly Fields, Brockley, SE4 1XZ
Venue: www.thesunflowercentre.co.uk
Cost: £45 (£35 concessions)
Contact: Maggy Burrowes
Contact: 07976 640 737 / info@vocaldynamix.com
Move With Ease: Freeing Your Lower Back and Hips
Sunday July 6th, 12pm - 6pm
This workshop will feature Awareness Through Movement lessons designed to decrease tension and discomfort in the hip joints and the lumbar spine, increasing your flexibility and greatly improving mobility in sitting, standing and walking. The day is suitable for all levels, and may help with the symptoms of sciatica.
Venue: Sunflower Centre
Venue: 81 Tressilian Road, Hilly Fields, Brockley, SE4 1XZ
Venue: www.thesunflowercentre.co.uk
Cost: £45 (£35 concessions)
Contact: Maggy Burrowes
Contact: 07976 640 737 / info@vocaldynamix.com
Awareness Through Movement Classes
Thursdays, 6:30 - 7:45pm
These lessons take place on the floor. You are
guided through an organised series of movements that slowly
reveal a new,
easier, more comfortable way of doing everyday things like
reaching, rolling, twisting or getting up from the floor. As
your awareness of your own habits increases, new, better ways
of moving and breathing become natural to you, enabling you
to:
* Release Chronic Tension
* Improve your Posture
* Relieve Muscular Pain
* Breathe more easily and more fully
* Produce a stronger, healthier voice
* Feel greater ease in daily activities
* Improve your performance in Dance, Music, Drama and Sports
* Increase your Flexibility, Agility, Grace and Vitality
Venue: The lounge
Venue: Telegraph Hill Centre
Venue: Kitto Road, London, SE14 5TY
Cost: £7 (£5 concessions) - Drop In
Contact: Maggy Burrowes
Contact: 07976 640 737 / info@vocaldynamix.com
For details of new classes and workshops watch this space, or join
my mailing list, to be informed as soon
as they are finalised.
To view the VocalDynamix classes and workshops, click here.
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