Tag Archives: Walking For Health

Walking With Awareness – a perfect form of exercise for city folk!

Feet © Jonathan Thrift 2004 Used by permission of the Feldenkrais Guild UK. Hips, Knees & Ankles – Strong, Flexible Foundations May 13th The Sunflower Centre 81 Tressillian Road, Hilly Fields, Brockley, London SE4 1XZ All Workshops: 2.00 – 6.00,   … Continue reading

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Your bones love impact and well-organised action – don’t deprive them of it!

We talk about knowing something with such certainty that we know it “in our bones” but how well do you know your bones? Pause for a moment, close your eyes, and focus your awareness on your internal sense of your … Continue reading

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