Tag Archives: Walking For Health

Walking With Awareness – a perfect form of exercise for city folk!

Feet © Jonathan Thrift 2004 Used by permission of the Feldenkrais Guild UK. (This article update is no longer linked to a currently scheduled walking workshop, but still contains useful information on walking for exercise). Walking is wonderful, great for … Continue reading

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Your bones love impact and well-organised action – don’t deprive them of it!

We talk about knowing something with such certainty that we know it “in our bones” but how well do you know your bones? Pause for a moment, close your eyes, and focus your awareness on your internal sense of your … Continue reading

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