Tag Archives: Self Help for Back Pain

Breath Fully & Rediscover Great Posture

We inhale, we expand, and we gently massage our lower organs; then we exhale, we relax, we release and ‘let go’. There is a natural pause – a short one – and then the whole cycle of alive-being begins again, … Continue reading

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Well-Being Through Well-Doing

Moving With Greater Awareness = Well-Being Through Well-Doing It was nearly thirty years ago that I limped into an Awareness Through Movement class at the Brighton Natural Health Centre, stricken with an unexpected bout of sciatica, and strode out free … Continue reading

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