Tag Archives: Polyvagal Theory

Allowing In Action – Discover Your Internal Pulses, Undulations & Oscillations*

When we think about the way we move as an indicator of good health, we might picture a younger, more lively version of ourselves, perhaps running up the stairs two at a time like a teenager; facing a steep hill … Continue reading

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Can Feldenkrais help me with stress?

Let me start with a disclaimer – this subject is huge and I would be crazy to try to encapsulate it in one blog post – so consider this part one of a series… Do you think of yourself as … Continue reading

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