Tag Archives: Movement For Life

Sitting Well – Or Everything You Know About Posture Is Wrong!

By way of an example, have a look at this piece. It is a good article, it is mostly accurate, but it is also completely wrong – How To Sit Ergonomically At Work. The wrongness is not necessarily in the … Continue reading

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Release Your Natural Rhythm – Integrating Ring Muscles & Diaphragms

When we think about the way we move as an indicator of good health, we might picture a younger, more lively version of ourselves, perhaps running up the stairs two at a time like a teenager; facing a steep hill … Continue reading

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