Tag Archives: Move4Life

Two Minute Transformation – Use your Eyes to free your Spine

New Thread – believe me, I know you have absolutely no time to practice anything! My colleagues have been having fun with 1 minute Feldenkrais miracles on LinkedIn – I am not convinced that a minute is enough, so I … Continue reading

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Core Resilience* – Getting Your Torso Muscles Working At Full Efficiency…

*Disclaimer – I am not going to be as diplomatic as I usually am about this stuff… I have been playing around with the idea of dynamic stability, but apparently Alan Watts – spiritual powerhouse that he was – suggested … Continue reading

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