Tag Archives: Functional Integration

Awareness, Improvisation & The Artistry Of Being…

“Can you see that my lessons are…improvised, yet they are improvised with a method. That’s a funny thing. …It’s all the time improvisation but it has a method in it, therefore it’s jazz. …It’s playing music on certain notes, making … Continue reading

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Mindfulness In Motion – with Feldenkrais Awareness Through Movement

Mindfulness is “the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment by moment.”  Jon Kabat-Zinn is the man who has contributed most to bring the concept of mindfulness into … Continue reading

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