Tag Archives: Breath

Breathe and Reorganise your Energetic Spine

I teach approaches to breathing from many different angles: I am a Feldenkrais teacher, so breathing in a free and fluid manner is a core element of every lesson I teach. I sing – to myself,  along with the radio, … Continue reading

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Breath Fully & Rediscover Great Posture

We inhale, we expand, and we gently massage our lower organs; then we exhale, we relax, we release and ‘let go’. There is a natural pause – a short one – and then the whole cycle of alive-being begins again, … Continue reading

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