Tag Archives: Bodymindfulness

HumanSong – Freeing Our Breath

Breathing Steadily or haphazardly Freely or constrained Deeply or minimally Fully or partially Our breathing is a reliable indicator of how we are living, moment to moment; a gauge for ourselves  – and a signal to others – of our … Continue reading

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Mindfulness In Motion – with Feldenkrais Awareness Through Movement

Mindfulness is “the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment by moment.”  Jon Kabat-Zinn is the man who has contributed most to bring the concept of mindfulness into … Continue reading

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