Tag Archives: Awareness Through Movement

Feldenkrais And The Art Of Allowing

What do I mean by the concept of “allowing” as applied to The Feldenkrais Method?  An Awareness Through Movement class is the ideal place to learn to sense directly all those parts of us that are clenching, and bracing, and … Continue reading

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Breathe and Reorganise your Energetic Spine

I teach approaches to breathing from many different angles: I am a Feldenkrais teacher, so breathing in a free and fluid manner is a core element of every lesson I teach. I sing – to myself,  along with the radio, … Continue reading

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