Moshe Feldenkrais talking about Feldenkrais…

Moshe Feldenkrais teaching Functional Integration to a trainee at Amherst

Moving in harmony = living in harmony

Harmonious efficient movement prevents wear and tear.  More important, however, is what it does to the image of ourselves and our relationship to the world around us.

The Elusive Obvious, Dr. Moshe Feldenkrais (1981)

Posture and Human Function

The human posture is not simple nor is it easy to achieve.  It necessitates a long and demanding apprenticeship.  The learning that each human being has to go through to achieve the best quality of functioning his structure permits is as remarkable as anything in nature.

The Elusive Obvious, Dr. Moshe Feldenkrais (1981)

Short film of Moshe teaching practitioners-to-be, and talking about posture…

Learning with awareness…

The most common feature of people who achieve indescribable and superb performance is the hours of daily practise they all undertake throughout their lives.  Hours of repetitive practice is hard work; hours of practicing awareness in movement or action remain the most absorbing and interesting time in our lives.  The feeling of being alive relates to the awareness of growing to be oneself.

The Elusive Obvious, Dr. Moshe Feldenkrais (1981)

Moving with “conscious attention” vital for personal development

Without conscious attention to what one is feeling during an action and without applying this attention directly to the entire movement resulting from these actions, no development will occur – simple mechanical repetition will never make this come about…

If there is to be a progressive development of one’s self-image, it is necessary to focus on completing the image in all of its dimensions – not simply in those dimensions with which one is most familiar.”

Extracted from the article “Bodily Expressions”, Dr. Moshe Feldenkrais (translated from the French by Thomas Hanna)

The importance of respecting your own pain

From Learn to Learn:
”You can only lose by ignoring pain. Never overcome pain. if for some reason you feel pain. Do the movement just short of reaching the extent that causes pain. Gently repeating the movement just short of pain will enable you after a few minutes to extend the range of your ability more than you would accomplish by overcoming pain. When acting in spite of pain, the tissues or joints causing pain are irritated, and the inflammatory healing processors will stop you from doing that lesson next day. You can only lose by ignoring pain.”


Moshe talking about the knee injury that led to him developing the Method

Human dignity

What I’m after isn’t flexible bodies, but flexible brains. What I’m after is to restore each person to their human dignity. ”
- Moshe Feldenkrais

A mission statement!

“..make the impossible possible, the difficult easy, and the easy elegant.” Moshe Feldenkrais – (we all know he said it – probably more than once, and in more than one format, as “the possible easy” is a common alternative version – but I have not managed to track down the source!)


The point of our skeleton is to give us the experience of being weightless.”

Moshe Feldenkrais – mentioned by Jeff Haller

- to end the quote section, a great comment from Moshe, transcribed by Victoria Worsley:

“…I was watching a clip someone put up of Moshe Feldenkrais teaching and the woman he was working with had obviously said she didn’t know something, and in Moshe’s inimitable way he summed it up:

“People who don’t know that they don’t know, they are the silly arses. People who know that they don’t know are already of a higher quality.” Love it.”

A Short film of Moshe talking about Feldenkrais and research:

…and finally an even longer film showing him working with a young woman with whiplash, as a demonstration at CERN in 1981:


NB – let me know if you find that any of these videos have disappeared, and I will look for replacements…




One Response to Moshe Feldenkrais talking about Feldenkrais…

  1. Love what you have demonstrated here!!!! Thank you so much.

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