Category Archives: Movement For Life

Allowing In Action – Discover Your Internal Pulses, Undulations & Oscillations*

When we think about the way we move as an indicator of good health, we might picture a younger, more lively version of ourselves, perhaps running up the stairs two at a time like a teenager; facing a steep hill … Continue reading

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Awareness, Improvisation & The Artistry Of Being…

“Can you see that my lessons are…improvised, yet they are improvised with a method. That’s a funny thing. …It’s all the time improvisation but it has a method in it, therefore it’s jazz. …It’s playing music on certain notes, making … Continue reading

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