Feldenkrais At Time For… in Angel, N1

Feldenkrais At Time For… in Angel, N1

116 Pentonville Road

The Angel, Islington, N1

I am delighted to announce that I am now available for classes and 1-2-1 sessions in N1, at a lovely, light and airy space in Pentonville Road, above the Time For… Cafe.*

One-to-one Functional Integration lessons are available above the cafe between 12 and 5 on Thursday afternoons.

The class will be running most weeks through the summer, after which I will devise a new schedule for the autumn, any pauses will be posted here.  All classes are drop-in, and suitable for anyone of any level of experience with Feldenkrais.

Mats will be provided, but you are welcome to bring your own.

Wednesday  –  6.30 pm–7.45 pm

£10

Feldenkrais Awareness Through Movement

For anyone who doesn’t know about the Method, here is a description of a class, from my article “Feldenkrais And The Art Of Allowing”:

In class we lie on the floor, gently surrendering to gravity, and begin to remember the art of softening, and freeing, and releasing, and letting go, re-awakening our awareness to all the bio-and–neuro-feedback that comes to us constantly from our various internal and external senses, feedback which we have been unconsciously tuning out, or may even have switched off completely. As our ability to move in unfamiliar patterns and non-habitual movement sequences develops, we are also learning to shed our muscular corsets, and access new ways of moving in everyday life – ways that are fluid, and rhythmic, and pleasurable to experience; an outer, visible expression of our internal alignment and increasing equilibrium. In time we become more responsive to what is going on, tuning in to the vibrant world around us, fully resonating with life, easily integrating all the different parts of ourselves into a natural whole, so that we can be fully present and fully ourselves, even when we are surrounded and buffeted by the other strong personalities in our lives… Full article here.

Feldenkrais is very easily understood as a for of mindfulness in motion, as recommended by the Buddha himself! **

After each class I will post useful links and practice notes on my blog, to help you maintain and accelerate your improvement.

All classes are currently drop-in, and all are suitable for any level of ability, however please note that there are stairs to climb – contact me if you would like information about classes with level access elsewhere…

I am planning daytime classes for the autumn – use contact details below if you would like more information…

Contact me:

maggy.burrowes@virgin.net

07976 640737

https://www.facebook.com/FeldenkraisEmbodiedVoice/

Twitter – @maggyburrowes

@embodiedvoice

@MinExchange

** Full (and genuine) Quote – as confirmed on the delightful “Fake Buddha Quotes” Website:

“There is one thing that when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and knowledge, to a happy life here and now and to the culmination of wisdom and awakening. And what is that one thing? It is mindfulness centred on the body.”

Buddha, Anguttara Nikaya I 43

 

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